Fresho frozen peas are picked at peak ripeness and flash-frozen immediately, locking in maximum nutrients. Fresh peas begin losing nutrients as soon as they're picked. Studies show frozen peas often retain more vitamins and minerals than "fresh" peas that have traveled long distances.

Keep Fresho peas in your freezer at -18°C or below. Our zip-lock pouches help maintain freshness and prevent freezer burn. Once opened, transfer to an airtight container if not using immediately. Properly stored, they'll maintain quality for up to 6 months.

Fresho peas are incredibly versatile! Boil for 3-5 minutes, steam for 5-7 minutes, or add directly to curries and stir-fries. No thawing needed. Microwave: heat in a covered bowl with 2 tablespoons water for 3-4 minutes. Stir-fry: add to hot pan with oil for 4-5 minutes. Each method preserves nutrients beautifully.

Yes! Fresho peas have a low glycemic index (35-40) and are high in fiber, making them excellent for blood sugar management. One serving provides sustained energy without spiking blood glucose. However, consult your doctor for personalized dietary advice, especially if you're on medication.

A 150g serving of Fresho frozen peas contains approximately 9g of protein. This makes them perfect for vegetarians and vegans seeking plant-based protein sources. They're also high in amino acids and complement grains perfectly for complete proteins.

Fresho peas are naturally free from major allergens and are non-GMO. They're processed in facilities with strict hygiene standards. Check packaging for detailed allergen information. Our commitment to purity means you get wholesome nutrition without concern.